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EXN at FIU

EXN at FIU

The COUNTDOWN has begun................2015

Julian’s WOD

Julian's WOD

  For Time 30 - Calorie Airdyne 25 - S2O w/ 115lb (Shoulder to overhead) 25 - Pull Ups25 - Calorie Airdyne 20 - S2O20 - Pull ...

What You’re Not Doing For Better Results

What You're Not Doing For Better Results

Written by: Amelia Ravelo What Your Not Doing For Better Results Bodybuilding and other activities which involve lifting heavy weights, especially to the point ...

EXN at FIU

EXN at FIU

Posted by Ray H on Dec 19, 20131
Julian’s WOD

Julian's WOD

Posted by Ray H on Dec 6, 20132
What You’re Not Doing For Better Results

What You're Not Doing For

Posted by Ray H on Dec 17, 20133
  • EXN at FIU
    EXN at FIU
    The COUNTDOWN has begun…………….2015...
    Read more
  • What You're Not Doing For Better Results
    What You’re Not Doing For Better Results
    Written by: Amelia Ravelo What Your Not Doing For Better Results Bodybuilding and other activities which involve lifting heavy weights, especially to the point of hypertrophy, shorten the muscle fibers and sometimes have a high possibility of injury. Thankfully, proper stretching post-lifting has been proven to have […]...
    Read more
  • Julian's WOD
    Julian’s WOD
      For Time 30 – Calorie Airdyne 25 – S2O w/ 115lb (Shoulder to overhead) 25 – Pull Ups25 – Calorie Airdyne 20 – S2O20 – Pull Ups20 – Calorie Airdyne 15 – S2O 15 – Pull Ups 15 – Calorie Airdyne 10 – S2O 10 – […]...
    Read more

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